How to Choose the Best Online Counselling & Therapy Services for Your Needs

Your mental health is more important, if not equally important, than your physical health. Thanks to the growing efforts of individuals, NGOs, and other socially active organisations, more people are becoming aware of mental health issues.

Facing day-to-day emotional problems like anxiety, depression, or going through a mid-life crisis, sometimes it is best we seek help from professionals. Well, there are several initiatives offering online counselling for depression, anxiety, relationship issues, and other issues.

It’s essential you land up on certified and experienced psychologists. So, you are not treated as a test subject and receive the care you need from a professional psychologist.

This guide helps you find the best psychologist for online counselling sessions.

Here are 4 Tips to Find the Best Psychologists for Depression Counselling Online

Tip1- Consider asking friends and family

Landing on a competent, ethical, and caring practitioner is like finding a needle in the haystack. So, the best way to start is by talking to someone you know, like friends, relatives, and family members. If your loved ones and well-wishers recommend someone, chances are high that the person providing depression counselling is adept at their work.

However, if you fear negative judgement, you can skip this option and directly start with online research. Simple terms on a Google search, like best depression counselling online, can provide you with tons of options.

However, do not book with anyone without prior research. We will discuss this further in this blog.

Tip2- Rigorously verify and validate credentials

Now, once you have landed on possible psychologists for your mental health, it’s time to dig into research. Consider the following practices in your shrink hunt.

• Confirm whether your psychologist holds a PhD, PsyD, or Masters in Psychology from a reputed and accredited university,
• Ask for a registration licence number to cross-check their approval for private practices.
• Check their area of expertise, like whether they specialise in counselling for depression and other issues.

Note: It’s best that you refrain from indulging with psychologists who are reluctant to share verifiable credentials.

Tip3- Choose someone who makes you comfortable

Just because he or she has helped several people does not necessarily mean he or she is your best option. You must seek someone who provides an empathetic environment of trust and assurance.

Ask yourself a few questions right after your first session:

• Do you feel comfortable with your psychologist?
• Do you think you can trust him or her and open up your true self without having to face visible or hidden judgments?
• Most importantly, do you feel he or she can provide you with therapeutic progress?

Tip4- Read reviews about your therapist

Reading people’s reviews is a proven way to get hints of the truth. You can find deep insights reading these reviews into whether the chosen psychologist is your best match. A compassionate psychologist is your way to freedom from mental issues. It may require a little effort, but it’s the way forward in your mental health journey.

Talk n Share is here for you

At Talk n Share, Dr. Sangeeta Gupta comes forward to help you overcome emotional issues. As a licensed psychologist with 7+ years of experience in counselling for depression, life-parenting, and other issues, She focuses on providing the safe haven you need.

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