April 4, 2025
Work-Life Balance: How Stress Affects Women’s Mental Health
Women are the pillar of any society as they can take on several challenging roles and shoulder them with dedication. Working full-time jobs along with handling the household responsibilities often takes a toll on the physical and mental health of the female employees. In India, there’s a significant gender disparity in household activity participation. Women […]
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March 11, 2025
This Women’s Day – Explore Your Mental Health Needs
Women are estimated to be twice as likely as men to experience depression. Various factors like hormonal fluctuations, societal pressures, and genetic predispositions potentially contribute to these differences. Societal expectations and gender roles can play a role in how men and women experience and express mental health issues. Women are often exposed to higher levels […]
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March 6, 2025
Benefits of Online Counselling for Depression
The internet has opened up promising new platforms for seeking depression counselling. Many people living in rural areas or failing to find suitable psychologists nearby trust online sessions for improving their mental health care. However, that’s not all; online counseling for depression also helps people protect their privacy and choose among the vast sea of […]
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February 25, 2025
Tips You Need to Know about Relationship Counselling
Relationships can be seemingly one of the most underrated responsibilities we shoulder for our life. Even people with perfectly running unions on Instagram, Tiktok, and other social platforms agree that relationships are hard and sometimes feel unyielding. At times of continuous distress, sometimes people lose years of hard work and companionship building as breakup seems […]
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February 12, 2025
Understanding FOMO: A Comprehensive Guide to the Fear of Missing Out
FOMO, or the fear of missing out, has transformed into the worst nightmare for many of us. People do not want to miss small or big things, be it social gatherings or a simple software update. Psychologists consider “FOMO” as a significant contributor to anxiety. It usually stems from excessive social media use, where individuals […]
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January 7, 2025
5 Benefits of Choosing the Best Online Psychologist Consultation in India
The world is facing several mental disorders like anxiety, depression, relationship issues, and many more. The World Health Organization (WHO) estimates that approximately 280 million people in the world are living with depression. This amounts to 3.8% of the global population. The statistics below provide insights. Gender: Depression is about 50% more common in women […]
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November 20, 2024
How to Choose the Best Online Counselling & Therapy Services for Your Needs
Your mental health is more important, if not equally important, than your physical health. Thanks to the growing efforts of individuals, NGOs, and other socially active organisations, more people are becoming aware of mental health issues. Facing day-to-day emotional problems like anxiety, depression, or going through a mid-life crisis, sometimes it is best we seek […]
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November 20, 2024
World Mental Health Day 2024: The Importance of Mental Wellness in Our Lives
This year’s world mental health day theme was “mental health at work”. Indeed the place or the space where we spend more than 8 hours a day, 5 or 6 days a week, and almost life itself. Our workplace should be welcoming and offer a healthy state for our mind, body, and soul. Truth is, […]
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